Get Unstuck - Anti Procrastination Journal Pad
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Your tiny motivator to get up and get going
You know that feeling all too well. You know you have that task, chore or project to start. You are dreading it because you feel stuck and do not know how to get going. You are stuck in a cycle of procrastinating by watching videos or scrolling through social media or doing other meaningless work all the while worrying about this one big task looming over your head.
The Get Unstuck Journal Pad is the perfect way to get out of this cycle of procrastination. It is a small nudge, a tiny motivation, the first step you can take when you feel like you don’t know where to begin. Guided prompts allow you to explore your actions and thoughts and help you become accountable and inspire you to get going.
Whenever you find yourself dreading that big task, whip this pad out and journal it out!
- Size: 14.5 cm x 10.5 cm
- No. of pages : 50 tearable sheets
- Paper : 120 gsm thick, premium quality paper
5 ways the Get Unstuck pad can help you beat procrastination
Define your goals: This journal pad gives you a space and a prompt to think about what is causing your inactivity..
Break Down Overwhelm: Procrastination often stems from feeling overwhelmed by the magnitude of a task. This Journal pad will ask you to break down large projects into smaller, more manageable steps. By outlining the specific actions required to achieve your goals, you create a roadmap that makes the task seem less daunting. This can alleviate anxiety and make it easier to take the first step.
Sets your own deadlines: You get to set realistic deadlines for your tasks. By establishing specific timeframes for each step of a project, you create a sense of accountability. This helps prevent procrastination by providing a structured timeline that guides your work and ensures steady progress toward your goals.
Reflect on Procrastination Patterns: Keeping this journal will allow you to reflect on your procrastination patterns and identify potential triggers. By examining the circumstances surrounding instances of procrastination, you can gain insights into the root causes. This self-awareness is a key step in developing strategies to overcome procrastination and establish more productive habits.
Feel accomplished: You will feel immense relief and a sense of accomplishment when you succeed in finishing a task. Acknowledging your successes, no matter how minor, reinforces positive behavior and motivates you to continue making progress.
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