Calm in Chaos - Mini Anti Anxiety Journal

A space to quiet your anxious thoughts. Make it your go to space, when you feel overwhelmed and need to let it all out. Designed to help you through your feelings and get you back in control in a gentle and loving way, this mini journal is meant to be your friend and guide during anxious times. Small enough to be carried anywhere, cute enough to make you feel good again.

A calming activity on each page! Each page has a small, simple calming activity or ritual to help you calm down when feeling out of it.

Why this works - The science speaks for itself. This pad while seemingly simple ( on purpose) is designed with a lot of research to help you in the most optimal way when you are not feeling your best. It takes you through a mini guided journey and helps you distract your mind and try something new.

Product Features

• Size : 12.5 x 18 cm
• Compact enough to be carried anywhere
• 120 gsm thick paper for a great writing experience
• 50 sheets
• Perforated Sheets for easy tear off
• Great gifting idea!

Benefits

• Makes Sense of Your Feelings – Naming your emotions helps you understand what’s really going on inside.
  
• Spots Anxiety Triggers – Reflecting on what set off your anxiety helps you recognize patterns and prepare for them.
  
• Creates a Sense of Control – Listing what you can and can’t control stops you from wasting energy on things outside your power.
  
• Provides Instant Support – Having go-to advice and calming activities right in front of you makes it easier to manage tough moments.
  

• Reduces Overthinking – Writing things down gets anxious thoughts out of your head so they don’t keep spiraling.
  

Shipping Timeline

Ships in 4-6 Days!