A curation of products to help practice mindfulness and restore your mind.
This thoughtfully curated toolkit is designed to help you incorporate daily mindfulness practices into your day.
Products included:
Mindfulness with Mandalas Colouring Book: This portable book is perfect for short mindfulness colouring sessions in between work breaks, during meetings or as therapy sessions on quiet days.
Mini Moments of Joy - A gratitude journal: This mini journal pad is your daily dose of positivity and mindful reflection. It encourages you to reflect on your day mindfully and note down mini moments of joy and gratitude. This is designed tol help you get into a practice of daily gratitude without the pressure.
Be Patient Puzzle: This puzzle is perfect for a short duration of mindfulness where you forget everything else and focus on putting a beautiful illustrated puzzle together.
The Digital Detox Journal Pad: A one of a kind notepad to help you deal with doom scrolling and addiction to devices. The pad will create a sense of purpose and accountability and support you in your efforts to reduce screen time and spend time in more meaningful, mindful engagements that will refresh your mind and soul.
The Sketch Sketchbook: Perfect for daily sketching, journaling, ideating or note taking, this sketchbook can help you practice activity based mindfulness. Use it daily as a thoughtkeeper and artsy companion.
Mental Health Benefits:
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Stress Reduction: Mindfulness products facilitate relaxation and stress relief by encouraging present-moment awareness, leading to a calmer state of mind.
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Improved Emotional Regulation: Practicing mindfulness with these products can enhance emotional regulation skills, helping individuals better manage difficult emotions like anxiety and depression.
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Enhanced Focus and Attention: By promoting mindful awareness, these products can sharpen focus and concentration, improving cognitive function and overall mental clarity.
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Better Self-Awareness: Engaging with mindfulness products fosters self-awareness, helping individuals gain insight into their thoughts, feelings, and behaviors, which is essential for personal growth and development.
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Increased Resilience: Regular practice of mindfulness techniques with these products can strengthen resilience, enabling individuals to bounce back more easily from adversity and cope with life's challenges more effectively, leading to improved mental well-being overall.
Shipping Timeline
Ships in 4-6 Days!
