Adult colouring books are becoming more and more popular, and there’s a very powerful reason why. Yes, it is a fun way to reconnect with your inner child, but there’s something more at play here. D...

“You can’t control creativity. Doesn’t it just happen when it happens?” We’ve heard this question a lot; and we’re here to set the record straight. No, creativity isn’t some mystical talent that ha...

“Find a quiet place, get comfortable, and close your eyes. Focus on your breath. Deep breath in… deep breath out…”  These words probably sound quite familiar if you’ve tried guided meditations or ...

” The Refuge to the body is the mind, the Refuge to the mind is mindfulness.” – Buddha  Mindfulness is the ancient practice of noticing without judgement. Through mindfulness, we develop an awaren...

Stressed out? Can’t stop worrying? Can’t focus? Sometimes we just can’t seem to escape the whirlwind of emotions we are caught up in, no matter how much we try. Fret not. Enter the Paperbox and som...

How many times have you found yourself stuck in a rut, unable to move forward in your day and get stuff done, whether the stuff is work, finishing a personal project, or even just putting together ...