Journey - Daily Planner cum Journal

It is a potent combination of an easy to use daily planner and a self exploratory, reflective journal. Plan each day with more intention as you keep track of your tasks, appointments, schedules and goals. Daily pages have space for reflection that encourage a habit of journaling about your day, even if for a short duration. 

Weekly overview pages and end of week reflection pages allow you to not only plan for the week ahead but also ponder about and learn from the week gone by. Get out of auto pilot mode living. Track your habits, plan your meals and self-care routines for a more balanced outlook to life. 

Incorporating daily reflection journaling into your routine can be a powerful tool for personal development and well-being, offering a structured way to engage with your thoughts, emotions, and experiences.

Planner Features

• 24 weeks (almost 6 months) of daily and weekly planning.
  
• Daily planning and reflection.
• Weekly Overview.
• Weekly Reflection. 
• Weekly Goals, Habit Tracker, Meal Planner, Expense Tracker, Self Care Space
• Undated pages.
• Prompts for self exploratory journaling to encourage self awareness and introspection
• Inspiring Illustrations accompanied with thought provoking prompts for self expression

Product Details

• Size : 16.5 x 21 cm - Slightly broader than a standard journal for a more comfortable experience.
• 286 pages (sides) of natural shade paper that is a delight to write on
• Inner pages: 100gsm
• Hardbound cover: 3mm thick with a 170 gsm matte laminated premium paper

Benefits of Reflective Journaling

Increased Self-Awareness: Reflecting on your experiences allows you to gain a deeper understanding of yourself, your emotions, and your thought patterns. This self-awareness is crucial for personal development.

Emotional Regulation: Journaling provides a safe space to express and process your emotions. By putting your feelings into words, you may find it easier to manage and regulate your emotions, leading to improved emotional well-being.

Goal Setting and Tracking: Regular reflection allows you to assess your progress toward goals. It helps you set realistic and achievable objectives and track your journey, celebrating successes and learning from setbacks.

Stress Reduction: Writing about your experiences and feelings can act as a form of stress relief. It provides an outlet for negative emotions and can help you gain perspective on challenging situations.

Problem Solving: Journaling encourages you to think critically about issues you're facing. It allows you to explore potential solutions, weigh pros and cons, and develop strategies for overcoming obstacles.

Gratitude Practice: Many people use reflection journals to record things they are grateful for each day. Focusing on positive aspects of your life can contribute to a more positive mindset and increased overall happiness.

Improved Mental Health: Engaging in daily reflection can have positive effects on mental health. It promotes mindfulness, self-compassion, and a greater sense of control over your life.

Better Time Management: By reflecting on how you spend your time, you can identify patterns and make adjustments to prioritize activities that align with your goals and values.

Shipping Timeline

Ships in 4-6 Days!