Sleep better than a baby! Create a calming evening ritual of ending the day with the Daily reset mini journal pad. This journal helps you build a daily journaling ritual that will not need more than 10 mins but will have a huge impact on the way you wind down for the night and your quality of sleep.
A new Mantra for each day! Each page has a positive, affirming mantra that you can repeat to yourself before you go off to sleep. It is a proven and powerful way to calm your mind and set the tone for the next day.
Why this works - The science speaks for itself. Having a soothing, wind down, nightly ritual which includes reflective journaling is a proven way to calm the mind and achieve better, more rested sleep. Not all of us are journaling junkies. This journal pad is designed for bite-sized moments of reflection, a no fuss, plan of action for the next day and a space to release your worries. Just offload your thoughts onto this handy bedside journal and drift off to peaceful sleep while repeating a motivating mantra for the day to come.
