Daily Reset - Mini Night Time Ritual for better sleep

Sleep better than a baby! Create a calming evening ritual of ending the day with the Daily reset mini journal pad. This journal helps you build a daily journaling ritual that will not need more than 10 mins but will have a huge impact on the way you wind down for the night and your quality of sleep.

A new Mantra for each day! Each page has a positive, affirming mantra that you can repeat to yourself before you go off to sleep. It is a proven and powerful way to calm your mind and set the tone for the next day.

Why this works - The science speaks for itself. Having a soothing, wind down, nightly ritual which includes reflective journaling is a proven way to calm the mind and achieve better, more rested sleep. Not all of us are journaling junkies. This journal pad is designed for bite-sized moments of reflection, a no fuss, plan of action for the next day and a space to release your worries.  Just offload your thoughts onto this handy bedside journal and drift off to peaceful sleep while repeating a motivating mantra for the day to come.

Product Features

• Size : 12.5 x 18 cm
• Compact enough to be carried anywhere
• 120 gsm thick paper for a great writing experience
• 50 sheets
• Perforated Sheets for easy tear off
• Great gifting idea!

Benefits

• Improves Sleep Quality – Getting thoughts out of your head before bed signals to your brain that it’s time to rest, leading to better sleep.
  
• Reduces Stress & Anxiety – A dedicated space to release worries stops them from swirling in your head all night and clear mental clutter.
  
• Sets You Up for Success – Reviewing your day and planning the next one gives you a sense of control and direction.
  
• Boosts Your Mood – Ending the day with a positive mantra and something to look forward to helps you wake up feeling positive and excited for the day to come.
  

Shipping Timeline

Ships in 4-6 Days!