Whether it’s for reflection and introspection, stress-relief or just to keep a record of memories, journaling is a very useful tool for mindfulness. Many mental health practitioners recommend buil...

Adult colouring books are becoming more and more popular, and there’s a very powerful reason why. Yes, it is a fun way to reconnect with your inner child, but there’s something more at play here. D...

It’s not always possible to live worry free. Stress is a part of life, and it comes and goes like the tide. Sometimes, a little stress can even be good for you. Studies show that mild to moderate ...

“Find a quiet place, get comfortable, and close your eyes. Focus on your breath. Deep breath in… deep breath out…”  These words probably sound quite familiar if you’ve tried guided meditations or ...

What’s your most likely response when someone asks you how it's going? Let me guess, “Hey, doing good but so busy these days!” Right? Being constantly busy has become the (not so) new normal and in...

Creative mindfulness - what does that even mean? Have you ever noticed how you always seem to lose track of time when you are engaged in something creative such as writing, drawing, painting, doodl...

” The Refuge to the body is the mind, the Refuge to the mind is mindfulness.” – Buddha  Mindfulness is the ancient practice of noticing without judgement. Through mindfulness, we develop an awaren...

Stressed out? Can’t stop worrying? Can’t focus? Sometimes we just can’t seem to escape the whirlwind of emotions we are caught up in, no matter how much we try. Fret not. Enter the Paperbox and som...

Random Strangers On the bus, in a restaurant, in the park, in the hallways, you can leave anonymous notecards with positive affirmations or good wishes for someone to stumble upon.  It is such a si...