” The Refuge to the body is the mind, the Refuge to the mind is mindfulness.” – Buddha  Mindfulness is the ancient practice of noticing without judgement. Through mindfulness, we develop an awaren...

How many times do you travel in a bus/train/car, and you are right there, just travelling? We don’t do that, do we? Our mind is always wandering, even to places we don’t want it to go to. So, wha...

Stressed out? Can’t stop worrying? Can’t focus? Sometimes we just can’t seem to escape the whirlwind of emotions we are caught up in, no matter how much we try. Fret not. Enter the Paperbox and som...

Random Strangers On the bus, in a restaurant, in the park, in the hallways, you can leave anonymous notecards with positive affirmations or good wishes for someone to stumble upon.  It is such a si...

Notifications chiming. A tik tok video here and a meme there. Emails, chats and spreadsheets. With all the sensory overload happening, it can be a relaxing experience to sometimes just fall off the...

Stress seems to be as natural an occurrence today as breathing. It’s a manifestation of emotional and/or physical tension, usually triggered by an event, experience or thought that leaves us feelin...